What nuts are good men and their sexual health? This question is asked by many people who care about their health and power. Many have heard that maintaining a healthy attraction to a man should eat certain foods, especially nuts. What and why — now analyze.
Nuts affect the potency?
Nuts for men — this is a mandatory food. Firstly, it is to be understood, the chemical and nutritional composition of this delicacy. Most nuts contain:
- The high content of vitamin E
- The mineral elements.
- Trace elements.
- Acid omega-3.
The latest components you should understand in detail. Not long ago, omega-3 fatty acids was considered to be a harmful substance. This is due to the fact that a large number of myths, bloated around fat. Let's consider and refute a few myths:
- Myth: eating fat makes you fat. In fact, it is far from the truth. Excess fat is accumulated is not so much fat as carbohydrates (especially in combination with fat). So, fish and nuts (the main sources of omega-3 fatty acids) fat is hard and the pillows custard (carbohydrates and fat) very easily.
- Myth: fat can be a blockage of the blood vessels and clotting. Really fat prevent problems with the cardiovascular system, such as a natural lubricant to all the organs of our body. Problems with the cardiovascular system, usually caused by obesity or very excessive fat use in food.
From the above we can conclude: drink in moderation fat food is not harmful to health, but instead supports the body in good shape. In particular, this applies to male sexual health.
As is known, the enhancement of erection depends on the state of the cardiovascular system. The freer and more active the blood flows to the penis, the more confident the owner. And because omega-3 fatty acids have a positive effect on the cardiovascular system as a whole, they have a positive effect on the sexual health of men.
However, so many nuts: cedar, hazelnuts, pistachios, peanuts... What are the most effective? Think about what nuts are the most useful to men.
Nuts and almonds power
Like most nuts, peanuts contain a higher concentration of healthy fatty acids. However, the benefits of peanut men is not only the content of omega-3, but a large number of vitamins and minerals. This product can be found in nutrients, such as:
- B-vitamins
- Trace elements (calcium, phosphorus, iron).
- Vitamin C-group.
Another important element is the antioxidants. So, the scientific name of substances that prevent aging. Years peanut (peanut butter) they are in abundance, so regular consumption of this product helps to keep the body in solid form, which certainly has a positive effect on potency.
Benefits of almonds for men are invaluable — it is perhaps the most powerful way to maintain sexual health. This product not only contains a lot of trace elements and vitamins power, but also effectively cleanses the blood vessels, to prevent their pollution. Benefits of almonds for men in addition? It has a choleretic effect. Another plus of walnut is the ability to reduce the level of glucose in the blood. This feature can be used not only for diabetics. It reduces the level of glucose in the blood helps to control appetite, which leads to excellent physical shape (and an active sex life as a result).
Cedar and hazelnut: benefits and harms for men
Unfortunately, the hazelnut is one of the most underrated nuts men's health, but it will directly affect the production of testosterone. Every person knows that testosterone is the hormone of aggression, power and male sexuality, therefore its normal production necessary for a healthy reproductive system.
Use the pine nuts men are quite questionable. They have the same advantages, as most of the above: there is a rich supply of minerals and vitamins, improves the condition of blood vessels. However, the direct effect of the power, they don't have.
Walnut for men
It's no wonder that walnuts are the most useful. Their composition as many vitamins and minerals that one handful of nuts is able to cover the daily needs of the organism for these substances. How useful walnut and men's sexual health? And how walnut power?
This product is the greatest concentration of zinc. Zinc is a substance that stimulates the production of testosterone. Along with omega-3 fatty acids, cleansing the circulatory system of the body, walnuts help maintain a strong erection and healthy libido.
Unfortunately, the use of nuts in food can not only prevent the problems with potency, but not remove them completely. However, if a person suffers from sexual dysfunction, which affects its power, directly or indirectly, use nuts in any amount will not help to get rid of disease and restore health. For the treatment of disorders of potency must engage a specialist who treats diseases of the male genital or sex therapist.
- Compatibility with alcohol. Many medications are causing us the opportunity to abandon the usual fun way of life and deny himself even a glass of beer on a Friday night. The action of some drugs has nothing to do with the chemical composition of the blood, and therefore the alcohol does not interfere with the capsules to work.
- High-speed impact. Even after the first pill a few hours you will feel the difference. Sexual desire has become stronger erections — more sustainable and intimate experience is many times brighter.
- Penis enlargement. The special formula allows the simultaneous treatment of sexual dysfunction, increase penis. Of course, all inside a natural tendency, but the growth of 1-4 cm is guaranteed.
Caring for men's health and maintain body in good physical shape will help you not to think about the problem of power. Include in your diet nuts, and sexual dysfunction will not disturb you.